Weigh In record (no journal entry) for 28 May 2021
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222.1 lb
Lost so far: 27.1 lb.
Still to go: 70.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2021:
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1260 kcal
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Fat: 58.70g | Prot: 57.66g | Carb: 93.59g.
Breakfast: Decaffeinated Tea Unsweetened. Lunch: Avocados , Sockeye Salmon , White Spot Half Spot Salad, Pinot Noir Wine . Dinner: Baby Spinach, Broccoli , Mushrooms , Onions , Zucchini , Kiwi Fruit, Potato Salad with Egg, Scotsburn 2% Cottage Cheese No Salt Added, Blueberries. more...
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losing 7.7 lb a week
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