djezeski's Journal, 13 February 2011

262.4 lb Lost so far: 5.6 lb.    Still to go: 52.4 lb.    Diet followed reasonably well.

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1935 kcal

Fat: 140.02g | Prot: 146.98g | Carb: 33.05g.   Breakfast: hormel black label. Lunch: Double Cheeseburger (No Bun). Dinner: cheddar, salmon, honey. Snacks/Other: monster lo-carb, avocado, cheddar. more...

3083 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...