Weigh In record (no journal entry) for 28 May 2021
|
155.4 lb
Lost so far: 3.3 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 May 2021:
|
2394 kcal
|
Fat: 97.67g | Prot: 78.48g | Carb: 185.22g.
Breakfast: Kaffee mit Milch, Salz, Schnittlauch, Butter, Lidl Käsebrötchen. Lunch: Dulano Delikatess Hähnchenbrust, Gutes Land Gouda , Milbona Kräuterquark Leicht, Trader Joe's Wrap Mehrkorn mit Leinsamen . Dinner: REWE Wiener Würstchen, Sauerkrautauflauf. Snacks/Other: Dornfelder, Kaiserschoten, Gösser Natur Radler, Dr. Oetker Bourbon-Vanille Soße, Dr. Oetker Rote Grütze, TiP Mini Schokoküsse, Pfefferminztee, Wasser, Kaffee mit Milch. more...
|
|
1906 kcal
|
Activities & Exercise:
Hula Hoop - 12 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
|
losing 11.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kuta85's weight history
|