Weigh In record (no journal entry) for 28 May 2021
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125.4 lb
Lost so far: 4.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2021:
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2209 kcal
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Fat: 88.59g | Prot: 142.71g | Carb: 218.68g.
Breakfast: Garden of Life Grass Fed Whey, Simply Nature Organic 2% Reduced Fat Milk, Millville Raisin Bran. Lunch: Thin Crust Pizza with Meat, French's Classic Yellow Mustard, Hellmann's Real Mayonnaise, Sargento Natural Provolone Cheese, Applegate Farms Oven Roasted Turkey Breast, Pepperidge Farm Sliced Enriched White Sandwich Bread. Dinner: Qdoba Mexican Grill Grilled Chicken Quesadilla, Chobani 0% Plain Greek Yogurt (5.3 oz), Now Foods Whey Protein Isolate Unflavored. Snacks/Other: Minute Maid Strawberry Lemonade, AMC Movie Theater Popcorn (Small), M&M's Peanut M&M's (Fun Size), Skittles Original (Fun Size). more...
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gaining 2.8 lb a week
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