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mervcharles
Journal
13 Feb 11
mervcharles's Journal, 13 February 2011
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Weigh In record (no journal entry) for 13 February 2011
190.5 lb
Lost so far:
46.3 lb
.
Still to go:
3.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 February 2011:
1549 kcal
Fat: 65.41g | Prot: 47.59g | Carb: 169.47g.
Breakfast:
Milano Salami, Pork Loin (Whole).
Lunch:
lemon slices, White Rice (Long-Grain, Cooked).
Snacks/Other:
mr kipling lemon slices, snack a jacks.
more...
2852 kcal
Activities & Exercise:
Housework - 40 minutes, Walking (moderate) - 3/mph - 25 minutes, Sitting - 11 hours and 55 minutes, Desk Work - 3 hours, Sleeping - 8 hours.
more...
gaining 4.1 lb a week
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