Weigh In record (no journal entry) for 13 February 2011
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212.0 lb
Lost so far: 14.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2011:
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1101 kcal
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Fat: 51.77g | Prot: 58.41g | Carb: 103.23g.
Breakfast: No Calorie Sweetener Packets, 2% Fat Milk, Coffee, Seedless Strawberry Jam, English Muffin, Spinach Mushroom Tomato Omelette. Dinner: Chicken Rice Soup, Grilled Chicken Caesar Wrap. Snacks/Other: Apple Pie, Vanilla Ice Creams. more...
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losing 0.9 lb a week
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