Weigh In record (no journal entry) for 28 May 2021
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215.0 lb
Lost so far: 23.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2021:
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2007 kcal
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Fat: 74.98g | Prot: 96.16g | Carb: 240.94g.
Breakfast: Fitness Yogurt Flakes, Kevytmaito (2%). Lunch: Cashewpähkinät, Satsuma, Pirkka Kevyt Maito, Kypsennetty Lohi, Perunamuusi (Kevytmaidosta). more...
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gaining 3.1 lb a week
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