Date started: 10 Oct 17

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 229.3 lb
25 Jun 24	216.1 lb	Reasonably Well
16 Jun 24	211.9 lb	Reasonably Well
10 Jun 24	212.3 lb	Reasonably Well
04 Jun 24	216.7 lb	Reasonably Well
19 Dec 23	212.1 lb	Reasonably Well
24 Nov 23	207.7 lb	Reasonably Well
11 Nov 23	211.6 lb	Reasonably Well
27 Oct 23	213.0 lb	Reasonably Well
16 Oct 23	214.1 lb	Reasonably Well
09 Oct 23	213.4 lb	Reasonably Well
17 Sep 23	218.9 lb	Reasonably Well
05 Sep 23	221.3 lb	Reasonably Well
21 Aug 23	222.2 lb	Reasonably Well
07 Aug 23	222.4 lb	Reasonably Well
24 Jul 23	222.7 lb	Reasonably Well
20 Jul 23	223.8 lb	Reasonably Well
17 Jun 23	220.0 lb	Reasonably Well
13 Jun 23	220.7 lb	Reasonably Well
04 Jun 23	220.9 lb	Reasonably Well
22 May 23	220.9 lb	Reasonably Well
15 May 23	221.6 lb	Reasonably Well
10 Apr 23	221.8 lb	Reasonably Well
09 Apr 23	222.2 lb	Reasonably Well
25 Feb 23	219.1 lb	Reasonably Well
12 Feb 23	219.8 lb	Reasonably Well
28 Sep 22	220.5 lb	Reasonably Well
26 Mar 22	210.3 lb	Reasonably Well
22 Mar 22	212.7 lb	Reasonably Well
26 Jan 22	216.3 lb	Reasonably Well
04 Jan 22	219.4 lb	Reasonably Well
29 Nov 21	214.1 lb	Reasonably Well
20 Jul 21	213.0 lb	Reasonably Well
09 Jun 21	205.3 lb	Reasonably Well
26 May 21	207.7 lb	Reasonably Well
12 Apr 21	207.0 lb	Reasonably Well
17 Feb 21	207.9 lb	Reasonably Well
03 Feb 21	210.1 lb	Reasonably Well
25 Jan 21	213.0 lb	Reasonably Well
24 Jan 21	213.0 lb	Reasonably Well
27 Jan 20	222.7 lb	Reasonably Well
18 Jan 20	222.7 lb	Reasonably Well
06 Jan 20	225.3 lb	Reasonably Well
16 Dec 19	221.6 lb	Reasonably Well
10 Dec 19	223.1 lb	Reasonably Well
30 Oct 19	220.2 lb	Reasonably Well
21 Oct 19	221.3 lb	Reasonably Well
18 Oct 19	221.3 lb	Reasonably Well
14 Oct 19	223.8 lb	Reasonably Well
06 Jul 19	219.8 lb	Reasonably Well
11 Jun 19	221.1 lb	Reasonably Well
03 Jun 19	221.1 lb	Reasonably Well
27 May 19	223.1 lb	Reasonably Well
25 May 19	222.7 lb	Reasonably Well
20 Mar 19	220.5 lb	Reasonably Well
15 Jan 19	218.5 lb	Reasonably Well
01 Oct 18	215.2 lb	Reasonably Well
28 Aug 18	216.5 lb	Reasonably Well
06 Aug 18	217.2 lb	Reasonably Well
16 May 18	210.3 lb	Reasonably Well
29 Apr 18	209.0 lb	Reasonably Well
11 Apr 18	211.2 lb	Reasonably Well
31 Mar 18	213.0 lb	Reasonably Well
26 Mar 18	213.0 lb	Reasonably Well
24 Feb 18	209.4 lb	Reasonably Well
26 Nov 17	205.0 lb	Reasonably Well
25 Nov 17	205.0 lb	Reasonably Well
07 Nov 17	209.4 lb	Reasonably Well
26 Oct 17	208.1 lb	Reasonably Well
16 Oct 17	213.8 lb	Reasonably Well
10 Oct 17	229.3 lb	Reasonably Well

Date started: 12 Apr 17

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 207.2 lb
22 Jul 17	205.3 lb	Reasonably Well
16 Jul 17	207.2 lb	Reasonably Well
01 May 17	203.5 lb	Reasonably Well
12 Apr 17	207.2 lb	Reasonably Well

Date started: 18 Nov 16

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 198.4 lb
18 Nov 16	198.4 lb	Not Applicable