Weigh In record (no journal entry) for 28 May 2021
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246.0 lb
Lost so far: 29.5 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2021:
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1085 kcal
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Fat: 78.32g | Prot: 82.05g | Carb: 7.70g.
Dinner: Philadelphia Cream Cheese, Salmão, Seara Salame tipo Italiano, Sadia Salame Hamburgues. more...
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losing 17.0 lb a week
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