Weigh In record (no journal entry) for 28 May 2021
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166.4 lb
Lost so far: 78.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2021:
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2478 kcal
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Fat: 85.89g | Prot: 167.60g | Carb: 240.35g.
Breakfast: Myprotein Peanut Butter, Quaker Flocons d'avoine (40g), Alesto Graines de Courge Émondées Bio, Myprotein Impact Whey Protein Natural Chocolate. Lunch: Eismann Asia-Mix, Bjorg Duo de Dentelles aux Algues, Rio Mare Filet de Maquereau Grillé au Naturel. Dinner: Eismann Asia-Mix, Bjorg Duo de Dentelles aux Algues, Oeuf Dur. Snacks/Other: Alesto Chouchou, Myprotein Peanut Butter, Grand Frais Dattes Medjoul, Myprotein Caséine Micellaire, Lindt Chocolat Noir 85%, Graines de Chia Séchées, Milbona Skyr Vanille. more...
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losing 13.9 lb a week
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