Weigh In record (no journal entry) for 13 February 2011
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208.8 lb
Lost so far: 5.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2011:
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2260 kcal
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Fat: 60.55g | Prot: 138.25g | Carb: 306.60g.
Breakfast: Banana. Lunch: Select Harvest Roasted Chicken with Rotini & Penne Pasta Soup, Roast Beef Deli-Style Luncheon Meat, STROEHMANN POTATO ROLLS. Dinner: Baked Potato (Peel Not Eaten), BUTTER LT W/CANOLA OIL, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). Snacks/Other: Baked Cheese Balls, No Sugar Added Fudge Pops, Grapes (American Type, Slip Skin), Pretzel Wheels, Fudge Shoppe Mini Fudge Stripes 100 Calorie Snack Pack. more...
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3262 kcal
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Activities & Exercise:
Driving - 1 hour, Shopping - 2 hours and 30 minutes, Exercise machine (fast) - 15 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 45 minutes. more...
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losing 1.4 lb a week
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