Weigh In record (no journal entry) for 28 May 2021
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149.5 lb
Lost so far: 148.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2021:
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1189 kcal
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Fat: 41.93g | Prot: 79.77g | Carb: 118.07g.
Breakfast: Oatsome Die Blütenkönigin, Äpfel, Freshona Sauerkirschen, Trader Joe's Soft Früchte Datteln, Ehrmann High Protein Natur. Lunch: Dr. Karg Classic 3-Saat, Grafschafter Knäckebrot. Dinner: Bresso Antipasti, Milbona Leichter Körniger Frischkäse, Gurke (mit Schale), REWE Beste Wahl Cherry Roma Tomaten, Lidl Blattsalat Rohkost Mix, OceanSea Sockeye Wildlachs, Philadelphia Räucherlachs mit Dill, Protein Cookie. Snacks/Other: Biscotto Nature Bakes Haselnuss, Rote Früchte & Dattel, Ehrmann High Protein Chocolate Mousse. more...
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losing 1.2 lb a week
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 Comments
Du machst es aber spannend 😂
28 May 21 by member: Sascha.Martin
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29 May 21 by member: ayseguel06
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masallah nasil verdin ne yaptin yani verdin okadar kiloyu vallah helal olsun masallah
29 May 21 by member: serpil123456
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Dankeschöön☺️ Eigenkontrolle und Disziplin eigentlich sind die wichtigen Punkte🥰☺️ Cok sükür☺️
30 May 21 by member: ayseguel06
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30 May 21 by member: serpil123456
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