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So now that we are in May I need to kick it up a notch. March was back to the gym, April was three strength training and two cardios a week. For May I want to add one long, hard workout. Bike to work or spin class. Results are motivating!
Diet Calendar Entry for 03 May 2014:
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503 kcal
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Fat: 19.47g | Prot: 16.90g | Carb: 75.57g.
Breakfast: Blueberries, Kashi GOLEAN Crunch! Cereal. Snacks/Other: Jif Natural Creamy Peanut Butter, Apples. more...
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