sumisu128's Journal, 28 May 2021

146.2 lb Lost so far: 24.9 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

---

1564 kcal

Fat: 48.91g | Prot: 62.70g | Carb: 211.46g.   Breakfast: Backfee Kakao, Banane, Alnatura Bio Leinsamen, Milbona H-Milch 1,5% Fett, Aldi Haferflocken, Aldi Milch 1,5%, Kaffee. Lunch: Maggi Fette Brühe, Karotten, BioBio Buttergemüse, Baktat Altin Basak Makarna. Dinner: Frühlingszwiebeln, Rote Zwiebeln, Cantinelle Natives Olivenöl Extra , Gut & Günstig Joghurt Mild 0,1% Fett, Edeka Grandiosa Salat Mix Baby Leaf, Beste Ernte Kichererbsen, Cantinelle Natives Olivenöl Extra, Hofgut Hähnchenbrustfiletstücke, Süßkartoffel. Snacks/Other: Corny Free Schoko, Mikado Mikado Stäbchen. more...

2262 kcal

Activities & Exercise: Walking (slow) - 2/mph - 6 hours, Walking (moderate) - 3/mph - 1 hour, Cooking - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...