Weigh In record (no journal entry) for 28 May 2021
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147.0 lb
Lost so far: 15.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2021:
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732 kcal
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Fat: 31.04g | Prot: 32.91g | Carb: 82.02g.
Breakfast: Tulum Peyniri, Salatalık (Soyulmuş), Kırmızı Domates, Haşlanmış Yumurta, Koska Tahin Helva Kakaolu. Dinner: Mevsim Salata, Kuru Fasulye. Snacks/Other: Sütlaç. more...
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losing 0.1 lb a week
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