Weigh In record (no journal entry) for 28 May 2021
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159.6 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2021:
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1131 kcal
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Fat: 28.52g | Prot: 52.23g | Carb: 172.04g.
Breakfast: Kaffee mit Milch, Alpenmark Le Gruyere, Vollkornbrot, Real Hausbäckerei Mohnbrötchen . Lunch: Schweinefilet, Bofrost Backofen-Kroketten. Dinner: Wassermelone. more...
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losing 1.5 lb a week
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