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karbohidrat selalu mendominasi
Diet Calendar Entries for 28 May 2021:
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1169 kcal
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Fat: 28.75g | Prot: 96.35g | Carb: 142.71g.
Breakfast: Jeruk, Jambu Biji, Yakult Yakult, Teh Tawar. Lunch: Nasi Putih, Saus Tomat, ABC Saus Sambal , Udang, Bawang Putih, Jamur Kancing, Brokoli, Sawi Putih, Kemangi, Sereh, Cabai Merah atau Rawit, Daun Bawang, Tahu Kukus. Dinner: Jeruk, Nasi Merah, Daun Bawang, Sereh, Kemangi, Tahu, Kemangi, Bawang Putih, Cabai Merah atau Rawit, Dada Ayam. Snacks/Other: SuperIndo Kerupuk Kemplang Panggang, Pepaya. more...
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1800 kcal
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Activities & Exercise:
Resting - 23 hours and 30 minutes, Aerobics - 30 minutes. more...
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