|
Gestern brav gewesen 😉 Alltag hat mich wieder
|
112.0 lb
Lost so far: 24.7 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 May 2021:
|
381 kcal
|
Fat: 6.55g | Prot: 35.46g | Carb: 54.05g.
Breakfast: Himbeeren, Wasser, Meßmer Feinster Ostfriesen-Tee, Weihenstephan Milch 1,5% Fett, Xucker Xucker Light, Ja! Skyr Natur, Kölln Schmelzflocken Dinkel-Hafer. Lunch: Thomy Sauce Hollandaise Legere, Erlenhof Grüner Spargel. Snacks/Other: Tee, Lord Nelson Brennesseltee, Lord Nelson Brennesseltee, Wasser. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pinguin1512's weight history
|