Gestern brav gewesen 😉 Alltag hat mich wieder
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112.0 lb
Lost so far: 24.7 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2021:
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381 kcal
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Fat: 6.55g | Prot: 35.46g | Carb: 54.05g.
Breakfast: Himbeeren, Wasser, Meßmer Feinster Ostfriesen-Tee, Weihenstephan Milch 1,5% Fett, Xucker Xucker Light, Ja! Skyr Natur, Kölln Schmelzflocken Dinkel-Hafer. Lunch: Thomy Sauce Hollandaise Legere, Erlenhof Grüner Spargel. Snacks/Other: Tee, Lord Nelson Brennesseltee, Lord Nelson Brennesseltee, Wasser. more...
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losing 4.6 lb a week
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