Weigh In record (no journal entry) for 28 May 2021
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137.3 lb
Lost so far: 25.8 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2021:
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1469 kcal
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Fat: 53.28g | Prot: 114.88g | Carb: 133.69g.
Breakfast: Kaffee mit Milch. Lunch: Erdbeeren, Birnen, Petit Paris Weichkäse Dreiviertelfettstufe, Brunch Paprika Peperoni, Harry Dinkel Toastbrötchen, Harry Protein Toastbrötchen 20. Dinner: Reis (Gekocht), Purland Rindergeschnetzeltes. Snacks/Other: Meßmer Rooibos Karamell, Meßmer Rooibos Karamell, Teekanne Ingwertee. more...
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1714 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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IckebinsDrea's weight history
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