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tatacalipso
Journal
28 May 21
tatacalipso's Journal, 28 May 2021
tatacalipso's Profile
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Weigh In record (no journal entry) for 28 May 2021
153.2 lb
Lost so far:
4.4 lb
.
Still to go:
14.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 May 2021:
1974 kcal
Fat: 58.92g | Prot: 94.01g | Carb: 238.48g.
Breakfast:
Русский продукт Геркулес Традиционный, Жареная Свиная Отбивная (в Панировке или Посыпанная Мукой) .
Lunch:
Банан, Натур Буфет Мясо Томленое с Гречневой Кашей.
Dinner:
Брокколи, Куриная Грудка на Гриле, Миндаль Сметанник.
more...
2324 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 43 minutes, Working - 7 hours, Resting - 8 hours and 17 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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