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So its Saturday - jeans day at work! Right now I'm in my "fat" jeans and they are tight. Sometimes I wonder if I really should buy the size up that I need but then I think that may be encouraging me to stay this size - or worse...get bigger! Being in the jeans makes me sad though - but its also a reminder of what I need to do and why!
I cheated and stepped on the scale yesterday because I just "FELT" bigger and I could believe that I was again registering at 133.6, so a whole 2 pounds in 1 day? Is it because I went over my calories a little? Water retention?
Anyway, I'm still working out how to keep in calorie range, I think I'm getting an idea of what 1600 feels and looks like when I take in to account all I eat in a day. I have to make sure I'm not in denial about what I put in my tummy...because it does all add up. This is really a lot if discipline to make it a life change/habit.
Tonight I go to Texas de Brazil for dinner for my Uncle's Birthday, so I will be skipping lunch or just having a salad to make sure I dont go over!
I think a Sunday or gorging on fruits will be a good idea to get me back on track for Monday!
Staying as real and as positive as I can be. Stress is not good...and may even make me hold onto my weight! Or so I have read...
http://chriskresser.com/10-ways-stress-makes-you-fat-and-diabetic
Diet Calendar Entry for 03 May 2014:
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397 kcal
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Fat: 17.97g | Prot: 12.35g | Carb: 48.49g.
Breakfast: Fried Egg, Pita Jungle Garlic Potatoes, Red Onions, Cooked Tomatoes (from Fresh). more...
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