jpshearn's Journal, 03 May 2014

195.0 lb Lost so far: 12.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1446 kcal

Fat: 31.16g | Prot: 83.00g | Carb: 200.25g.   Breakfast: IHOP Simple and Fit Two Egg Breakfast. Dinner: Bush's Best Country Style Baked Beans, Mrs. T's Potato & Cheddar Pierogies, Chicken Express Fried Pickle Slices, Ore-Ida Golden Fries, Back Yard Burgers Grilled Chicken Sandwich, Marie's Chunky Blue Cheese Dressing. Snacks/Other: Starbucks Nonfat Tazo Chai Tea Latte (Tall). more...

2600 kcal

Activities & Exercise: Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...