Weigh In record (no journal entry) for 13 February 2011
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191.8 lb
Lost so far: 3.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2011:
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2424 kcal
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Fat: 103.19g | Prot: 119.76g | Carb: 241.76g.
Breakfast: Ham Steak (Boneless, Extra Lean, Cured), XL Coffee (1 Cream), Red Potatoes (Flesh and Skin), white bread, Egg, Cinnamon Rolls with Icing. Lunch: Ground Turkey, Whole Wheat Hamburger Buns, Potato Winners Curly Fries. Dinner: Chow Mein or Chop Suey, Thin Crust Pizza with Meat. Snacks/Other: White Chedder Cheese Popcorn, Fibre Source Bars - Honey and Almond, Sugar Cookies (Includes Vanilla), Sweet and Salty Nut Granola Bars - Almond. more...
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2503 kcal
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Activities & Exercise:
Exercise machine (fast) - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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