AlKarp's Journal, 03 May 2014

Weigh In record (no journal entry) for 03 May 2014
304.6 lb Lost so far: 67.8 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 May 2014:
1140 kcal Fat: 63.48g | Prot: 44.26g | Carb: 99.72g.   Breakfast: Tropicana Light 'n Healthy Orange Juice, Boiled Egg. Lunch: Egg Roll with Beef and/or Pork. Dinner: Taco Cabana Chicken (White) Fajita Taco Salad. Snacks/Other: NECCO Mighty Malts Malted Milk Balls. more...
losing 0.6 lb a week

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