Weigh In record (no journal entry) for 03 May 2014
|
304.6 lb
Lost so far: 67.8 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 May 2014:
|
1140 kcal
|
Fat: 63.48g | Prot: 44.26g | Carb: 99.72g.
Breakfast: Tropicana Light 'n Healthy Orange Juice, Boiled Egg. Lunch: Egg Roll with Beef and/or Pork. Dinner: Taco Cabana Chicken (White) Fajita Taco Salad. Snacks/Other: NECCO Mighty Malts Malted Milk Balls. more...
|
losing 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AlKarp's weight history
|