Weigh In record (no journal entry) for 03 May 2014
|
231.4 lb
Lost so far: 16.8 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 May 2014:
|
1813 kcal
|
Fat: 50.11g | Prot: 98.05g | Carb: 255.42g.
Breakfast: Honey, Almond & Flax 9 Whole Grain Crunch Cereal, Cheerios, 1% Fat Milk. Lunch: Peanut Butter Cookie, Macaroni or Pasta Salad, Roast Beef Sandwich. Dinner: Skinless Chicken Breast, Cooked Broccoli (from Fresh), Brown Jasmine Rice. Snacks/Other: Natural Applesauce, Granny Smith Apples. more...
|
|
2564 kcal
|
Activities & Exercise:
Badminton - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jbrother7's weight history
|