SEMILLER80's Journal, 27 May 2021

125.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

---

1447 kcal

Fat: 56.24g | Prot: 135.73g | Carb: 104.18g.   Breakfast: Banana Bread, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cinnamon , Volupta Cacao Powder , Simple Truth Triple Berry Medley , Bob's Red Mill Flaxseed Meal, Bob's Red Mill Wheat Bran, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. Lunch: Follow Your Heart Vegan Ranch Salad Dressing, Fresh Express Iceberg Garden Salad, Egg. Dinner: Stonyfield Farm Organic Greek Plain 0% Fat Yogurt, Cooked Chard (Fat Not Added in Cooking), Simple Truth Organic Black Beans, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Now Foods Whey Protein Isolate Unflavored, M&M's Peanut M&M's (Fun Size), Albanese Gummi Bears. more...

1753 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...