Weigh In record (no journal entry) for 27 May 2021
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209.4 lb
Lost so far: 15.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2021:
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1681 kcal
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Fat: 70.07g | Prot: 54.42g | Carb: 203.26g.
Breakfast: Milbona Quark 40% Fett, Abraham Original Schwarzwälder Schinken, Wiltmann Peperoni-Salami, Lätta Halbfettmargarine, Burger Knäcke Sesam, Gekochtes Ei, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker). Lunch: Gemischter Salat mit Dressing, Erasco Spirelli in Tomatensauce. more...
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losing 3.1 lb a week
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abnehmsuse102's weight history
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