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biceps and back this morning. feeling stronger and hopefully with my increased protein ill start building some muscle.
Diet Calendar Entries for 27 May 2021:
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1978 kcal
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Fat: 61.75g | Prot: 188.01g | Carb: 176.47g.
Breakfast: Gardein Breakfast Saus'age Patties, Silk Original Unsweetened Almond Milk, All Whites 100% Liquid Egg Whites, Zucchini, Mushrooms, Egg. Lunch: Great Value Sauerkraut, L'oven Fresh Protein Bread, Hellmann's Vegan Sandwich Spread, Follow Your Heart American Style Slices, French's Honey Mustard, Tofurky Hickory Smoked Deli Slices. Dinner: Blueberries , Vega Protein & Greens Vanilla, Quaker Rolled Overnight Oats, Clif Bar Builder's Bar - Chocolate Mint. Snacks/Other: Naked Nutrition Naked Pea, Strawberries , Navitas Naturals Organic Whole Chia Seeds, Silk Dairy Free Yogurt Alternative Blueberry, Viva Naturals Maca Powder, Protein Powder, Protein & Greens Chocolate, PB2 Powdered Peanut Butter, Bananas. more...
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