Weigh In record (no journal entry) for 27 May 2021
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165.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2021:
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1739 kcal
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Fat: 81.62g | Prot: 77.23g | Carb: 182.95g.
Lunch: Philadelphia Original Cream Cheese Spread, Apples , Ranch Style Ranch Style Beans, Guacamole, Colby Jack Cheese, Mission Organic Whole Wheat Tortilla. Dinner: General Mills Cheerios Oat Crunch Cinnamon, Cooked Green Peppers and Onions (Fat Added in Cooking), Extra Virgin Olive Oil, Brussels Sprouts, Mozzarella Cheese, Bacon, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Kirkland Signature Chocolate Almond Dipped Vanilla Ice Cream Bars, Milton's Craft Bakers Gluten Free Crispy Sea Salt Baked Crackers, Duncan Hines Chewy Fudge Premium Brownie. more...
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losing 12.6 lb a week
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