Weigh In record (no journal entry) for 13 February 2011
|
172.0 lb
Lost so far: 36.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 February 2011:
|
1508 kcal
|
Fat: 69.15g | Prot: 99.11g | Carb: 134.96g.
Breakfast: Strawberries, evening prim rose and flax seed, Blueberries. Lunch: Organic Raw Gingerade Kombucha, Arugula Lettuce, Avocados, Dijon Mustard, Chicken Breast, Chicken Drumstick. Dinner: Blueberries, Strawberries, Asparagus, Baked or Broiled Catfish. Snacks/Other: Apples, Decaffeinated Cappuccino. more...
|
|
2731 kcal
|
Activities & Exercise:
Desk Work - 2 hours, Housework - 1 hour, Shopping - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Stretching (yoga) - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 9 hours and 20 minutes, Walking (brisk) - 4/mph - 45 minutes. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lizrcrotty's weight history
|