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Happy to be doing what I need to do. :)
Diet Calendar Entries for 13 February 2011:
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1419 kcal
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Fat: 38.06g | Prot: 92.84g | Carb: 186.08g.
Breakfast: clementine, grapes, total lean swiss chocolate shake. Lunch: Diet Coke, Apple Slices, 6" Turkey Breast and Ham. Dinner: Navels Oranges, Red Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Avocados, Honey Mustard, Natural Choice Oven Roasted Deli Turkey, Natural Choice Honey Deli Ham, Deli Flats 100 Calorie Thin Rolls - Soft Honey Wheat. Snacks/Other: sargento reduced fat mozzarella, olive oil, chicken breast, zucchini, campbell's low sodium cream of mushroom. more...
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3635 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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 Comments
And I'm happy to see you back here!!! ((((HUGS))))
13 Feb 11 by member: kcook323
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Welcome back Mel!! I've missed you :0)
13 Feb 11 by member: Evil_Angel_Shay
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I got your message. Soooooooooo glad to hear from you again. The devil is a liar. Like the song says, "God is able to do just what he said he would do. He's gonna fulfill every promise to you. Don't give up on God cause he won't give up on you... HE'S ABLE!!!!!
13 Feb 11 by member: Song Byrd
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Hello lady, I have not seen or heard fro you in a while. I missed you!!
15 Feb 11 by member: stephanie.cathey
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I've missed all of you too!! :-) I've been in such a HUGE struggle. I've completely reverted back to where I was a year ago....in a lot of ways. I'm glad I've got my buddies backing me up. :-) Have a healthy week!
21 Feb 11 by member: melmi20
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