Weigh In record (no journal entry) for 27 May 2021
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310.4 lb
Lost so far: 75.2 lb.
Still to go: 107.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2021:
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1281 kcal
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Fat: 64.83g | Prot: 76.30g | Carb: 110.58g.
Lunch: Batatas Fritas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Morangos, Ducoco Leite de Coco, Batavo Leite Semi Desnatado, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão de Forma Integral Girassol e Castanha, Tirolez Nutri + Whey Baunilha. Snacks/Other: Sundown Ômega 3, Suco de Limão. more...
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steady weight
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