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tired2bfat
Journal
13 Feb 11
tired2bfat's Journal, 13 February 2011
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Weigh In record (no journal entry) for 13 February 2011
173.2 lb
Lost so far:
19.8 lb
.
Still to go:
53.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 February 2011:
1428 kcal
Fat: 37.24g | Prot: 67.08g | Carb: 219.65g.
Breakfast:
Quinoa and Vegetable Soup, Firm Organic Tofu.
Lunch:
Orange Zest Quinoa Cookies, Chocolate Soy Milk (Natur-a), Grapes.
Dinner:
Skimmed Milk Cheese, pesto, bioitalia.
more...
3452 kcal
Activities & Exercise:
Pilates - 1 hour, Snowshoeing (moderate) - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 9 hours and 30 minutes.
more...
steady weight
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