Weigh In record (no journal entry) for 27 May 2021
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148.8 lb
Lost so far: 20.0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2021:
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1197 kcal
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Fat: 38.53g | Prot: 114.46g | Carb: 97.80g.
Breakfast: Best Yet Mixed Berries, Eggland's Best Large Grade A Eggs, Egg White , Yasso Frozen Greek Yogurt - Fudge Brownie, Bananas , Quest Tortilla Style Protein Chips Nacho Cheese, Ken's Steak House Lite Caesar Salad Dressing, Skinless Chicken Breast. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Legion Whey+ Cookies & Cream, Herdez Guacamole Salsa, Tostitos Medium Salsa, Converted White Rice (Fat Not Added in Cooking), Pork Loin (Whole, Cooked, Roasted) . Snacks/Other: Frigo Light String Cheese, Frigo Light String Cheese. more...
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losing 0.9 lb a week
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