Weigh In record (no journal entry) for 03 May 2014
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107.4 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2014:
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1390 kcal
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Fat: 63.00g | Prot: 57.45g | Carb: 143.03g.
Breakfast: Viva Vital H-Milch Fettarm, Ja! Würfelzucker, Meßmer Schwarzer Tee Vanille. Lunch: Tomaten, Penne, Linessa Putenhackfleisch. Dinner: Milbona Gouda Mittelalt, Deluxe Feigenaufstrich mit Feiner Senfnote, Grafschafter Sonnenblumenvollkornbrot (56g). Snacks/Other: Lindt Osterhase, Wasser, Lindt Osterhase, Coca-Cola Coca-Cola Zero, Lindt Osterhase, Gartenkrone Weißer Spargel, Balsamico, Wasser, Himbeeren, Wasser, Wasser, Wasser, Wasser, Tee, Ja! Würfelzucker, Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero. more...
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1841 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Unkraut jäten - 2 hours, Sitting - 4 hours and 45 minutes, Shopping - 30 minutes, Driving - 10 minutes, Sleeping - 8 hours, Resting - 1 hour, Standing - 7 hours and 15 minutes. more...
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gaining 10.8 lb a week
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