Weigh In record (no journal entry) for 27 May 2021
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140.4 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2021:
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1019 kcal
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Fat: 28.70g | Prot: 56.66g | Carb: 119.01g.
Breakfast: Prozis 100% Real Whey Isolate Vanilla (Prozis), Continente Banana, Pingo Doce Iogurte Grego Natural, Kellogg's All-Bran Plus. Lunch: Sopa de Legumes sem Batata, Compal Feijão Manteiga, Arroz Branco (Curto, Cozido) , Iglo Douradinhos Peixe do Alasca. Snacks/Other: Alpro Bebida de Aveia Sem Açúcar, Pingo Doce Pão de Forma 7 Cereais e Sementes, Prozis 100% Real Whey Isolate Cappuccino, Matinal Manteiga Light. more...
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losing 4.6 lb a week
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