Weigh In record (no journal entry) for 27 May 2021
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166.0 lb
Lost so far: 29.1 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2021:
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1444 kcal
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Fat: 56.19g | Prot: 68.81g | Carb: 161.97g.
Breakfast: Arnavut Ciğeri, Beyaz Ekmek, Haşlanmış Yumurta. Lunch: Beyaz Ekmek, Kızarmış Yumurta, Zeytin, Simbat Beyaz Leblebi, Karpuz. Dinner: Bulgur Pilavı, Kuzu Eti. more...
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losing 7.7 lb a week
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Ümrannnn.'s weight history
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