alves.luis's Journal, 27 May 2021

Qué cerquita de los 99 !!!
221.8 lb Lost so far: 36.2 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 May 2021:
539 kcal Fat: 24.84g | Prot: 22.46g | Carb: 55.64g.   Breakfast: Brüggen Copos de Avena, Kiwi, Pascual Leche Desnatada, Hacendado Yogur Griego Natural, Tortilla de Patatas. more...
3666 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 9.3 lb a week

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Comments 
VAmosssss, Luis, genial!! 
27 May 21 by member: EvaSieteTres
👏👏👏👏✌️💪💪💪💪💪 
27 May 21 by member: sobrelienzo
Fuerza amigo. A ver si lo consigo también....bajar de las tres cifras, digo. Tu ya lo tienes hecho. 💪💪 
27 May 21 by member: Fernanlix

     
 

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