Weigh In record (no journal entry) for 02 May 2014
|
146.0 lb
Lost so far: 39.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 May 2014:
|
1109 kcal
|
Fat: 39.10g | Prot: 130.25g | Carb: 54.58g.
Breakfast: Boiled Egg, Decaffeinated Coffee, Lucerne Sugar Free Hazelnut Coffee Creamer, Lindora Berry Creme Smoothie. Lunch: Miso Soup, Tuna Sashimi, Salmon Sashimi, Yellowtail Sashimi. Dinner: Trader Joe's Hold the Cone Mini Ice Cream Cones, Trader Joe's Gone Bananas!, Green String Beans, Baked or Broiled Cod. Snacks/Other: Lindora Hot Cocoa, Strawberries, Trader Joe's Low Moisture Part-skim Mozzarella Light String Cheese. more...
|
|
1897 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
formermarine's weight history
|