Weigh In record (no journal entry) for 27 May 2021
|
192.9 lb
Lost so far: 10.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 May 2021:
|
1595 kcal
|
Fat: 66.81g | Prot: 68.24g | Carb: 178.80g.
Breakfast: 'T Boerinneke Marino Chocopasta Puur, Nestlé Nesquik, Delhaize Magere Melk, Bruine Boterham. Lunch: Panos Meergranen Piccolo, Panos Salade Gerookte Zalm. Dinner: Devos Lemmens Tartare, Aldi Atlantische Zalmfilet, Solo Solo Bakken en Braden, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Dr Oetker Saroma Chocolade, LU Granny Moelleux Chocolade. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
L1VL's weight history
|