Weigh In record (no journal entry) for 27 May 2021
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114.9 lb
Lost so far: 53.8 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2021:
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682 kcal
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Fat: 29.65g | Prot: 33.83g | Carb: 79.29g.
Breakfast: Salatalık (Soyulmuş), Haşlanmış Yumurta, Aknaz Tam Yağlı Beyaz Peynir, Yeşil Çay. Lunch: Kabak, Elma, Sarımsak, Ev Yapımı Yoğurt, Ceviz, Şekersiz Türk Kahvesi. Dinner: Fırında Kabak, Ev Yapımı Yoğurt. more...
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1264 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 6.2 lb a week
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