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Ok erster kleiner Schritt die Urlaubskilos etwas anzugehen 😉
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112.7 lb
Lost so far: 24.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2021:
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824 kcal
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Fat: 29.83g | Prot: 66.26g | Carb: 78.44g.
Breakfast: Weihenstephan Milch 1,5% Fett, Meßmer Feinster Ostfriesen-Tee, Ja! Skyr Natur, Blaubeeren, Xucker Xucker Light, Wasser, Kölln Schmelzflocken Dinkel-Hafer. Lunch: Tomaten, REWE Whole & Pure, Edeka Nordseekrabben, Ei. Dinner: Deluxe Schwarzer Heilbutt Geräuchert , REWE Feine Welt Zitronen-Dill Senfsauce , Erdbeeren, REWE Whole & Pure. Snacks/Other: Wasser, Coca-Cola Coca-Cola Zero (Flasche), Lord Nelson Brennesseltee, Lord Nelson Brennesseltee. more...
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losing 3.1 lb a week
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