Weigh In record (no journal entry) for 27 May 2021
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196.0 lb
Lost so far: 16.1 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2021:
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625 kcal
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Fat: 32.44g | Prot: 61.51g | Carb: 18.36g.
Breakfast: Boiled Egg, Green Tea. Lunch: Chicken, Green Tea. Dinner: Low Fat Greek Yoghurt, Green Tea. more...
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losing 7.7 lb a week
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