Weigh In record (no journal entry) for 27 May 2021
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154.1 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2021:
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1560 kcal
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Fat: 58.08g | Prot: 74.35g | Carb: 184.00g.
Breakfast: Edeka Bio Dinkelbrot, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Gut & Günstig Delikatess Bierschinken, Rispentomaten, Gekochtes Ei, REWE Delikatess Salami Fettreduziert, Aldi Rote Paprika. Dinner: Edeka Crema Con Aceto Balsamico di Modena, Florette Fein & Pikant, Rispentomaten, Gut & Günstig Hackfleisch Gemischt , Jütro Letscho, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Grapefruit (Pink und Rot), Chiquita Banane, Krüger Chai Latte Weniger Süß. more...
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losing 7.7 lb a week
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