Weigh In record (no journal entry) for 02 May 2014
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230.0 lb
Lost so far: 45.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2014:
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700 kcal
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Fat: 41.65g | Prot: 54.13g | Carb: 26.67g.
Lunch: Cucumber (with Peel), Olive Garden Italian Salad Dressing, Yellow Sweet Peppers, Red Sweet Pepper, Oscar Mayer Real Bacon Bits, Great Value Mild Finely Shredded Cheddar Cheese, Nature's Promise Organic Grape Tomatoes, Marketside Organic Spring Mix. Dinner: Green Giant Seasoned Steamers Brussels Sprouts, Pork Chops (Top Loin, Boneless). Snacks/Other: Crystal Farms Mozzarella String Cheese Sticks. more...
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gaining 0.9 lb a week
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