Weigh In record (no journal entry) for 26 May 2021
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165.6 lb
Lost so far: 10.4 lb.
Still to go: 38.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2021:
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1070 kcal
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Fat: 40.24g | Prot: 96.37g | Carb: 73.27g.
Breakfast: Isagenix IsaLean Shake - Cookies & Cream, Driscoll's Strawberries, Atkins Cafe Caramel Shake, Coffee. Lunch: Entenmann's Frosted Mini Donuts, Godshall's Uncured Turkey Bacon, Fresh & Easy Liquid Egg Whites, Yellow Summer Squash. Dinner: Cajun shrimp and sausage vegetable skillet. Snacks/Other: Sargento Light Mozzarella String Cheese, Quest Tortilla Style Protein Chips Ranch. more...
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losing 4.2 lb a week
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