Weigh In record (no journal entry) for 12 February 2011
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203.6 lb
Lost so far: 0 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2011:
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1255 kcal
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Fat: 37.23g | Prot: 70.43g | Carb: 159.05g.
Breakfast: Milk (Nonfat), Sugar in The Raw, Coffee. Lunch: Chicken Pasta Parmesan, Whole Wheat Bread. Dinner: Baked Sweetpotato (Peel Not Eaten), Beef Top Loin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Oreo Ice Cream Sandwich, Parlour Ice Cream Sandwich. more...
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2841 kcal
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Activities & Exercise:
Sitting - 9 hours, Desk Work - 5 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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