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still stuck at 175 but today I walked 4 hours around botanical gardens in the fresh air so hope there will be a budge downward by tomorrow. Carbs over 30g today, comes from eating out instead of making my own meal :-(
Diet Calendar Entries for 26 May 2021:
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1184 kcal
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Fat: 90.60g | Prot: 46.48g | Carb: 41.20g.
Breakfast: Coffee, Chicory Roots, Nutiva MCT Oil, Avalon Organic Cream. Lunch: Scone. Dinner: Butter, Dempster's 100% Whole Grains 12 Grain Bread, Green Leaf Lettuce, Pickles, Cheddar Cheese, Roast Beef, Hellmann's Light Olive Oil Mayonnaise, Organika Bone Broth Beef. Snacks/Other: Balderson Aged Cheddar Cheese, Water, Bragg Apple Cider Vinegar, Coffee (Brewed From Grounds, Decaffeinated), Nutiva MCT Oil. more...
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2949 kcal
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Activities & Exercise:
Ironing - 15 minutes, Shopping - 45 minutes, Housework - 30 minutes, Driving - 1 hour and 30 minutes, Watching TV/Computer - 3 hours, Stairs (Climbing Stairs) - 5 minutes, Walking (slow) - 2/mph - 4 hours, Sleeping - 10 hours, Resting - 1 hour and 25 minutes, Stretching (yoga) - 30 minutes, Desk Work - 2 hours. more...
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