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wow, im making great progress, but working HARD at it!
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252.0 lb
Lost so far: 8.0 lb.
Still to go: 42.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 March 2009:
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2253 kcal
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Fat: 50.73g | Prot: 208.03g | Carb: 260.11g.
Breakfast: prov60, chocolate milk. Lunch: Oven Roasted Breast of Turkey, Horseradish Dijon Mustard, healthy multigrain orowheat, tomato, red onion, romaine lettuce, Banana. Dinner: Beef Bottom Sirloin Butt (Tri-Tip, Lean Only, Trimmed to 1/4" Fat), Ready Whole Grain Medley - Brown & Wild. Snacks/Other: smart pop popcorn orville, French Vanilla Coffee Creamer Cups, Chocolate Peanut Butter Protein Bar, Double Chocolate Crunch Protein Bar. more...
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3819 kcal
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Activities & Exercise:
Exercise machine (fast) - 52 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 18 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 7.0 lb a week
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